Cross Country Yoga Weekend for Ladies
The special snow weekend! The focus is on cross-country skiing, but it is also about the whole body and mind, which we will address in yoga
On Saturday we will look at the basic technique of skating, do many exercises and also video analysis. Everyone should be able to continue at his level and learn a lot. If there are enough people interested, we will be happy to offer a group for the classic style (we could also offer a taster course for the classic style).
After a shower at the hotel, we will go to yoga. We want to feel the body, stretch, strengthen and find the balance to the mind. You do not have to be experienced yogis. There will be opportunities for everyone to participate at their level.
In the evening we will enjoy a fine dinner in the group. Let us surprise you.
Sunday will start on the yoga mat, where we will gently tune our body and mind for the day. After a delicious breakfast we will go on the cross-country skiing tracks again. On this day we want to put some kilometers behind us. In the afternoon we will have a “downhill session” on the Klostermatte. But don’t worry: it’s not steep everywhere. It’s much more about gaining confidence for downhills and confident riders are welcome to challenge themselves a bit and maybe take a ride on the bottom lift.
| Meetingpoint | 9:30 at Hotel Crystal |
| Duration | Saturday 9:30 until Sunday 16:30 |
| Price | 260 CHF for cross-country course, yoga sessions, dinner and breakfast (without overnight stay) 360 CHF with additional overnight stay in double room and breakfast at Hotel Crystal; Single room surcharge 60 CHF |
| Services | Saturday: 3h technique training with video analysis on the track; 1h Hatha Yoga session; dinner; Sunday: 1h sun salutation; 3h cross country training with individual goals and in the afternoon focus on downhill;* |
| Dates | 06./07. Januar 2024 Ladies only 17./18. Februar 2024 |
* The times may also vary slightly depending on conditions and weather. This means that the yoga session could be a little longer if the weather would be very stormy.
Lunch is not included in the price