BIKE-YOGA-WEEKEND for Ladies
The special bike weekend just for ladies. The focus is certainly on the bike, but it is also about the whole body and mind.
After we have looked at basic elements on the bike on Saturday morning, such as riding over small obstacles, safe cornering and balance exercises, we will apply them in the afternoon immediately on a small tour. The goal is to challenge ourselves among like-minded people, to dare something new and to have fun!
In yoga, on the other hand, things will be calmer. We want to feel the body, stretch, strengthen and find the balance to the mind. You don’t have to be experienced yogis. There will be opportunities for everyone to participate at their level.
Afterwards we will go to the Bikelocal, where Anne will explain everything you want to know about biking. Everyone will take his bike with him and will be able to make minor adjustments or repair something on the spot if necessary. Apéro and dinner we will enjoy in the same ambience in the store.
Sunday will start on the yoga mat, where we will gently get our body and mind in the right mood for the day. After a delicious breakfast we will take the cable cars up to the Jochpass. There we will race down the flow trail until we are tired even without going up.
We will end the day with a short, regenerative yoga session.
| Meeting point | 9:00 at im Hotel Crystal |
| Duration | Saturday 9:00 until Sunday 16:00 |
| Price | CHF 265 for bike course, yoga sessions and dinner (without overnight stay) CHF 350 with additional overnight stay in double room and breakfast at Hotel Crystal |
| Services | Saturday: Bike technique; Bike tour; Hatha Yoga session; Mechanics workshop with dinner; Sunday: sun salutations; biking flow trail on the Jochpass (incl. train ticket); final yoga session |
| Dates | 10.08.2024 - 11.08.2024 Bike Yoga Weekend for Ladies 21.09.2024 - 22.09.2024 Bike Yoga Weekend for Ladies |
Lunch is not included in the price